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Learn how your hormones play a role in holding on to fat, releasing fat, and even shuttling fat from your viscera (abdominal region) to your subcutaneous (butt, boobs, arms, and legs) regions. It’s time to say goodbye to the “bra-bulge” and “muffin-top”!!

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Meditate to find your purpose.
Want to learn how to gain mental clarity on what you want to do with your life? Learn how to meditate through this step by step guide on “meditating to find your purpose”.