Stop the dieting mindset! It’s time to “UpLevel” through holistic nutrition and lifestyle Habits!
Learn how food is medicine, and how YOU are your own physician!
So you’ve put on some extra weight since high school, and no matter how much you workout or try to “diet”, the stubborn weight will not come off! Or maybe you’ve noticed (like I did) that your brain is failing you from time to time. You can’t seem to remember simple words, and you stumble to stay focused, but don’t know how to fix it? Or maybe, you feel tired, unmotivated, anxious, and just plain worn out!
Do you want to know the reason’s why? Do you want to know what is going on internally that is keeping you from changing and getting the results you want? Guess what…. YOU CAN OVERCOME AND THRIVE!!! It’s time to get back the vitality of your youth, like I did!
About Me
I am Aubree Seaman, a Wife and Mom of four beautiful children, a RN on a Medical/Renal/Oncology unit, and Integrative Nutrition and Health Coach.
Being a nurse has put me at the forefront of working with patients who have lost their health to their nutrition and lifestyle factors. But what science has discovered, is it’s not too late to turn things around! I experienced my own battle with brain fog and constant bloating and “Mommy muffin-top” for 10 years, and visited multiple doctors with no answers. Frustrated and not feeling confident communicating (due to frequently forgetting simple words and the anxiety that came with it) I decided it was time to take matters into my own hands and research natural methods to help!
On my journey, I learned how our everyday toxic environments can play a role in inflammation and brain fog. I learned how certain foods work at the cellular level to combat inflammation and disease. I learned to experiment with different foods and how to cook to get the most nutrients from my foods. I learned how to meditate and become more mindful in our busy and stressful environments, and how to overcome mental blocks that kept me from moving forward with my purpose, and to visualize my “next level self” and become her!
My passion has become helping women “UpLevel” their lives through leaving behind the diet mindset, and learning how food and lifestyle habits work at the cellular level to help you lose stubborn fat and clear your symptoms in order to thrive! It’s never too late to live your best life!
Grab my FREEBIE to learn how food works at the cellular level. This is perfect for those who like to “geek out” on the science-y stuff!
Blog
Follow along for holistic nutrition and lifestyle tips, the latest research, and how to overcome symptoms naturally, without medications.
Resources
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Work With Me!
I’ve been where you’ve been. I’ve suffered through brain fog, and couldn’t shed the extra weight around my mid-section, no matter how much I worked out and tried to eat healthy. Then I learned the reasons why, and went through a complete transformation….mind, body, and spirit. I had to go back to school, read countless books, earn new certifications, and research on my own, but I have streamlined the whole process for you! Master inflammation and mindset through my online course and learn how to “UpLevel”!
“Aubree taught me so much about a subject I thought I was already an expert on: myself!”
—Joni T.
